Gongbad
Immerse yourself in an ocean of sounds...
Gongbad
Immerse yourself in an ocean of sounds.
Let yourself be carried away, give in to what is bothering you for a moment and forget everything.
You don't have to do anything. You can't do anything wrong.
Just lie down, listen, and then don't even listen anymore, just let yourself be carried by the sound of the gong, the vibrations that can be clearly felt in your body, completely into yourself. The gong sings and vibrates from the deepest rumble to the highest overtones, floods the body with vibrations and sound waves and invites you to be completely HERE: the mind energetic, attentive, wide, the body deeply relaxed, on the verge of a dream.
The body, its cells and tissues are extremely receptive to such sounds, they realign themselves, can heal, and follow the patterns of the sounds. The nervous system relaxes. The thoughts cannot cling to anything: no melody, no rhythm, and eventually run into a void.
I play the gong in such a way that there are no audible strikes. The sound arises from the silence and fades away into the silence again at the end.
Gong bath procedure
To begin with, I lead you through simple exercises, such as a body scan or silent Qi Gong exercises.
You lie comfortably on a mat. There is absolutely nothing to do. Let go of everything that moves you and enter a space beyond any thought of right and wrong.